Julie Mitchell
PACFA Registered Clinical Counsellor, BPsycSciCoun
Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel helpless, we can work together to find your direction and take back the power you may feel you have lost in your life. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
I use different forms of therapy to walk alongside you on your journey
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Acceptance and Commitment (ACT)
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Attachment-based
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Emotionally Focused
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Humanistic
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Interpersonal
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Person-Centred
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Positive Psychology
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Solution Focused Brief Therapy (SFBT)
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Strength-Based
One of my areas of interest is working with women and the emotional rollercoaster of their fertility journey and the relationship between hope and fear.
Reach out, and we can chat first to see if I am the right therapist for you.