Julie Mitchell
PACFA Registered Clinical Counsellor, BPsycSciCoun
Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel helpless, we can work together to find your direction and take back the power you may feel you have lost in your life.
I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming.
I have experience in working with people from all walks of life, and I look forward to meeting you where you are in your journey.
I use various forms of therapy, which can be brought into our sessions when needed.
-
Acceptance and Commitment (ACT)
-
Attachment-based
-
Emotionally Focused
-
Humanistic
-
Interpersonal
-
Person-Centred
-
Positive Psychology
-
Solution Focused Brief Therapy (SFBT)
-
Strength-Based